Earth Healthiest Foods

1. Berries: All berries are low in sugar and high in fiber. Blueberries have been
shown to increase memory in lab studies, and raspberries and
strawberries are loaded with ellagic acid, a powerful antioxidant that
seems to have some anti-cancer properties, according to the American
Cancer Society.

2. Beans:-Beans are extremely high in fiber, which helps to control weight, prevent or manage diabetes and blood sugar, and may help prevent colon
cancer and protect against heart disease. The National Institute of
Medicine recommends 25-38 grams of fiber a day. The average American
gets only 4-11 grams. One cup of beans provides 11-17 grams.

3. Nuts: - Some of the largest and most important long-term studies of diet and
health have shown that eating nuts several times a week is consistent
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